Below are some practical energy healing techniques that may surprise you…you probably do these things every day but without the intention of healing your energy.
When doing any form of energy healing, whether for yourself or someone else, INTENTION is always key. We’ve all heard of and probably tried visualizations for clearing and healing our energy by picturing a brilliant white light shining through and cleansing all of your cells. While techniques like that certainly have value, that isn’t what this post is about. Listed are some energy healing techniques that you may do every day on autopilot without intention. Start doing them with intention and see how you feel.
When Showering
Most of us shower often, so why not do some energy healing and clearing out some blocked areas and yucky stuff while you’re in there? Once again, intention is everything!
When you are cleaning your body, hold the intention of clearing out your chakras and making them lighter and brighter. For 30 seconds to a minute, clean each chakra with your hand and soap (or just water if you wish) by swirling your hand or a few fingers in the major chakra areas:
-Chakras-
Root Chakra – Pubic bone area.
Sacral Chakra – 2 inches below your naval.
Solar Plexus Chakra – 2-3 inches above your naval.
Heart Chakra – 5-6 inches below your throat.
Throat Chakra – in the sternum/throat area.
Third Eye Chakra – center of your forehead between your eyes and the top of your head.
Crown Chakra – top of your head.
Let water run over you for a few moments after, visualizing any blocks releasing from you and swishing down the drain. Physically look at the drain and watch the water going down, taking with it any of your pain and blockages.
And then when you are done showering completely, turn the water off and swish water from your body before getting out of the shower. You can do this by running your hands down your body with the intention of getting rid of anything that still sticking and doesn’t belong in or on your body and within your energetic field. Run your right hand down your left arm, shake the water off your hands. Run your left hand down your right arm, shake the water off your hands. Run both hands down your torso, shake the water off your hands. Run both hands down each leg separately and around your foot (including the bottom of your foot!), shake the water off your hands.
Feel recharged and refreshed not only because your body is clean but because you healed your energy!
When Peeing & Pooing
This one may sound strange to you but it’s the perfect time to get rid of all that doesn’t serve you because that is what you are literally doing! Visualize all negativity, pain, blockages releasing and coming out of your body during your elimination process. Anything that makes you feel yucky. Then when flushing, visualize it all leaving your entire energy field as you watch the water swish down.
When Washing Your Hands
Wash your hands and shake the water off before drying with a towel. Once again, visualize anything negative coming off with the water that’s being shaken off.
When You’re With Someone You Trust
Have someone that you trust run their hands over your head and shoulders with intentions of clearing you. It doesn’t have to be a woo-woo mysterious thing. They don’t have to be a “master” of anything. As mentioned before, intention is everything and sometimes all we need is someone else’s intention and touch, along with our own intention, to help clear us.
Try these practical energy healing techniques that may surprise you – that are actually things you do every day, but try them…with the intention of cleaning, clearing and healing your energy!
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