Anxiety…Ugh.
The anxiety and general misery that many of us feel during our awakening can be very unpleasant – sometimes down right dreadful! I’ve always been a fairly spiritual person, even as a kid. I started my awakening around 2010 and it became intense around 2012. And it continues years later…
I consider myself to be very familiar with “awakening” and the ascension process and the symptoms that come along with it. I don’t run to the doctor when I have aches or pains. For the most part, I know when my body is acclimating to the new codes it’s receiving. I tune into spirit often and I ask and I listen. Plus, I’ve done much research on what the symptoms are and how to deal with them. (If you’re looking for more information on specific awakening symptoms, search something like “Ascension Symptoms” or “Soul Awakening Symptoms” or “Spiritual Awakening.”)
Even though I’m familiar with spiritual awakening, sometimes nothing can prepare you for an attack. One night, I was falling asleep and I woke to a pain in my chest. I’ve never felt a pain like this in my chest. I was really scared. But in that moment I knew that it was not a medical emergency and something told me to “…be calm” and “it will pass.” I gotta be honest here. I wanted to say “YOU be calm!” But I sat up, took deep breaths, a drink of water, placed my hands on my chest and called in spirit help. Within minutes it was all gone and I was sleeping.
Master Your Energy
It’s going to be a life long journey. It will never be completely figured out. And chances are, we’ll have these ascension symptoms the entire time we’re here on this planet as humans. They may get further apart or be less intense, but I believe we’ll still be having them throughout our lives.
We must teach ourselves what works best to navigate through this process for us and our bodies and our spirits. We, humans get downloaded codes constantly that flush and clear us out. However, the fear that we carry around with us – worry, anxiety, sadness, etc. sticks to us even after the codes have been downloaded, because we tell ourselves that we need to worry, need to be sad, need to be on edge, need to carry all of that around with us. Sometimes that fear isn’t even our own. We gather it along the way from others. From others’ pain, sadness and others’ general negativity.
It’s up to us, as individuals, to do the work to clear our own energy of ALL fear.
Having Gratitude is Number One
Gratitude is anxiety’s worst enemy. That whole thing of having a gratitude book and writing in it every day – that really works. When you are truly grateful, that sends a signal out and fear can’t live in the same place with that signal. Especially if you are doing other energy healing techniques in harmony with being generally grateful. Energy healing techniques such as taking a sea salt bath, using calming essential oils, burning a candle programmed to calm and relax, meditating, breathing, having a Reiki session. We must take care of ourselves. Our bodies, auras, spirits and energy.
Having the feeling of anxiousness, whether during the ascension process or not, means that your mind has run amuck which may have led you have a tear or hole somewhere in your aura where any ol’ thought can come through, even if it’s ridiculous. Those ridiculous thoughts can multiply and the feeling left to you can be quite crippling. To avoid this, keep your mind busy. Write down your thoughts. Find a delicious recipe and make it. Read. Clean. Go for a drive to the lake. Take a walk in the woods. Talk to your pet because they understand more than you think! There are many things to do to keep your mind running smoothly. Your mind does not have to be the enemy.
Make practical rituals that are energy clearing. Every time you wash your hands, do it with the intention of clearing yourself. Every time you pee or poo, feel the anxiety leaving your body and aura. Get into the habit of doing these rituals and those ascension symptoms and anxiety will lesson. I guarantee it!
Kick OUT anxiety and all bad self talk. Make yourself number one. What energy healing technique will you do for yourself today? ♥
Need an energy healing and/or light codes session? I’d be honored to help you along your healing journey. 🙏🏻💚 Head over to the Sessions page here.
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